Stress Management
Natural supplements to help manage stress and promote relaxation.
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Recommended Supplements
These supplements have been shown to support stress management.
Ashwagandha
Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.
Rhodiola Rosea
Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.
Magnesium Glycinate
Highly bioavailable magnesium supplement that promotes deep restorative sleep, relieves muscle tension and cramps, calms nervous system activity, and reduces anxiety with minimal digestive side effects.
L-Theanine
Calming amino acid naturally found in green tea that promotes relaxed focus without drowsiness, reduces anxiety and stress, improves sleep quality, and synergizes perfectly with caffeine.
Melatonin
Natural sleep hormone that regulates circadian rhythm and sleep-wake cycles, reduces time to fall asleep, alleviates jet lag symptoms, provides antioxidant benefits, and supports immune function.
Bacopa Monnieri
Ancient Ayurvedic nootropic herb that enhances memory formation and recall, improves learning and cognitive processing speed, reduces anxiety, supports neuroprotection, and combats age-related cognitive decline.
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