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Energy & Fatigue

Combat fatigue and boost natural energy levels.

Related Topics

fatigueenergytirednessexhaustionburnout

Recommended Supplements

These supplements have been shown to support energy & fatigue.

adaptogenstressrecovery

Ashwagandha

Clinically proven adaptogenic herb that reduces cortisol by up to 30%, alleviates stress and anxiety, enhances sleep quality, and supports testosterone and thyroid hormone balance.

Learn More300-600mg daily
adaptogenenergycognitive

Rhodiola Rosea

Powerful Nordic adaptogen that combats mental and physical fatigue, enhances cognitive performance under stress, improves focus and endurance, and helps prevent burnout symptoms.

Learn More200-600mg daily
vitaminimmunitybone-health

Vitamin D3

Essential vitamin for robust immune function, optimal bone density and calcium absorption, mood regulation, muscle strength, and reduced inflammation, with superior D3 cholecalciferol form.

Learn More2000-5000 IU daily
mineralimmunityhormone-balance

Zinc

Essential trace mineral critical for immune system function, testosterone and hormone production, wound healing, skin health, DNA synthesis, and optimal taste and smell perception.

Learn More15-30mg daily
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Vitamin C

Powerful water-soluble antioxidant vitamin that strengthens immune defenses, supports collagen synthesis for healthy skin, enhances iron absorption, and reduces exercise-induced oxidative stress.

Learn More500-2000mg daily
vitaminenergycognitive

Vitamin B12

Essential B vitamin crucial for cellular energy production, nervous system health, red blood cell formation, DNA synthesis, and reducing fatigue, with superior methylcobalamin form.

Learn More500-2000mcg daily
antioxidantenergyheart-health

CoQ10

Vital coenzyme that powers cellular energy production in mitochondria, supports cardiovascular health and blood pressure, provides antioxidant protection, and may slow cellular aging processes.

Learn More100-300mg daily
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Lion's Mane

Medicinal mushroom that stimulates nerve growth factor production, enhances cognitive function and memory, improves focus and mental clarity, reduces brain fog, and supports neuroprotection.

Learn More500-3000mg daily
amino-acidperformanceendurance

Beta-Alanine

Performance-enhancing amino acid that increases muscle carnosine levels to buffer lactic acid, delay muscle fatigue, boost high-intensity exercise capacity, and support lean muscle development.

Learn More2-5g daily
amino-acidperformancecirculation

L-Citrulline

Vasodilating amino acid that boosts nitric oxide production to enhance blood flow and oxygen delivery, reduce muscle soreness, improve exercise performance and endurance, and support cardiovascular health.

Learn More6-8g daily
adaptogenenergycognitive

Panax Ginseng

Traditional Asian adaptogenic herb that boosts physical and mental energy, enhances cognitive function and memory, reduces mental fatigue, strengthens immune response, and improves athletic performance.

Learn More200-400mg daily
mineralenergyblood-health

Iron

Essential mineral critical for hemoglobin production and oxygen transport throughout the body, prevents iron-deficiency anemia, boosts energy levels, enhances cognitive function, and supports immune health.

Learn More18-27mg daily (as needed)

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