Omega-3 Fish Oil
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
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Key Benefits
Dosage & Usage Guide
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Recommended Dosage
1000-2000mg EPA+DHA daily
Daily intake guideline
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Best Time to Take
With meals
Optimal timing for absorption
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How to Take
With food to enhance absorption
Method of consumption
Scientific Name: Eicosapentaenoic acid (EPA) & Docosahexaenoic acid (DHA)
Learn More About Omega-3 Fish Oil
Frequently Asked Questions
Essential omega-3 fatty acids EPA and DHA that support cardiovascular health, reduce systemic inflammation, enhance cognitive function and memory, and promote healthy joints throughout the body.
Omega-3 Fish Oil offers several evidence-based benefits: Supports heart health; Reduces inflammation; Enhances brain function; Improves mood; Supports joint health. Research supports these benefits for overall health and wellness.
The recommended dosage of Omega-3 Fish Oil is 1000-2000mg EPA+DHA daily. For optimal results, take it with meals, with food to enhance absorption.
Omega-3 Fish Oil is best taken with meals. Take with fatty meals for optimal absorption
Omega-3 Fish Oil is generally well-tolerated. However, be aware of the following: High doses (3000mg+) may increase bleeding risk; May cause fishy aftertaste or burps (try enteric-coated capsules); Those on blood thinners should consult healthcare provider; Allergic reactions possible in those with fish/seafood allergies. Consult your healthcare provider if you have concerns.
Yes, Omega-3 Fish Oil may interact with certain medications: May enhance effects of blood-thinning medications (warfarin, aspirin); Can interact with blood pressure medications; May reduce effectiveness of some chemotherapy drugs. Always consult your doctor before combining supplements with medications.
Safe for long-term daily use. Most people don't get enough omega-3s from diet alone.
No cycling required. Continuous use maintains optimal omega-3 to omega-6 ratio in cell membranes.