Creatine Monohydrate

Creatine Monohydrate offers several evidence-based benefits: Increases muscle strength and power; Enhances exercise performance; Supports muscle recovery; Improves cognitive function; Increases lean muscle mass. Research supports these benefits for overall health and wellness.

The recommended dosage of Creatine Monohydrate is 3-5g daily. For optimal results, take it anytime, consistency is key, mix with water, juice, or protein shake.

Creatine Monohydrate is best taken anytime, consistency is key. Monohydrate is the most researched and cost-effective form

Creatine Monohydrate is generally well-tolerated. However, be aware of the following: Initial water retention (2-4 lbs) is normal and temporary; Stay well-hydrated (drink extra 8-16 oz water daily); Those with kidney disease should consult healthcare provider; May cause mild stomach upset if taken on empty stomach. Consult your healthcare provider if you have concerns.

Yes, Creatine Monohydrate may interact with certain medications: Generally safe with no significant drug interactions; May enhance effects when combined with beta-alanine; Caffeine doesn't reduce creatine effectiveness (contrary to old research). Always consult your doctor before combining supplements with medications.

Safe for long-term continuous use. Over 1000 studies support safety profile.

No cycling necessary. Continuous daily use maintains muscle saturation and provides consistent benefits.